The Nutrition Pharmacist Blog

Creatine has a bit of a reputation problem. For years, it’s been seen as something reserved for bodybuilders or gym enthusiasts. The kind of supplement you’d only consider if you were lifting heavy weights or chasing performance goals. But that view is outdated. From a clinical perspective, creatine is not just a sports supplement. It’s […]

A Pharmacist & Nutritionist’s Guide Hot flushes are one of the most common and frustrating symptoms women experience during perimenopause. They can strike suddenly, disrupt sleep, leave you drenched in sweat, and make you feel like your body is no longer playing by the rules. As a pharmacist, nutritionist and certified menopause practitioner, I see […]

If you’re in perimenopause, you may know how brain fog feels. It’s more than just losing words mid-sentence or forgetting why you walked into a room. Some women describe perimenopausal brain fog as if their brain is not working like it used to. Sluggish thoughts, fuzzy memory, difficulty focusing on tasks. Things that used to […]

Don’t get me wrong – I’m crazy about protein. It keeps me fuller for longer, helps support my muscles and metabolism and so much more. But you’d probably all agree that it has been given more than enough of a spotlight when it comes to women’s health and perimenopause. It may have even accidentally taken […]

Why do people write books? There’s probably a thousand different reasons. In my case, I’m writing a book to nourish my life purpose – ‘to challenge the status quo, and make a difference to the health and happiness of all creatures (humans and animals) on the planet’. And boy am I glad I have a […]